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  A New Dawn

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A New Dawn
March 9, 2019
mental health, Depression, anxiety

Season 1 - Episode 27 - Stress impacts the brain in negative ways. "Brain-Dumping" helps avoid this for some people.

A New Dawn
March 9, 2019
mental health, Depression, anxiety
ep27.jpg

Stress has many negative effects on the body. I discuss articles found on the web and my interpretation of them on "Brain Dumping," and the importance to destress your body.

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Tagged: brain dumping, meditation, yoga, stress, negative thoughts, anxiety

Newer PostSeason 1 - Episode 28 - Josh shares his story of growing up with bipolar disorder, his school-life and struggles.
Older PostSeason 1 - Episode 26 - Tony discusses his advocacy for mental illness, depression and photography event. Listen and reach out. Tony Boyiddle

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